Don’t have a lot of time? Here’s a 5-minute exercise routine to consider to wake yourself up in the morning. You’ll get the blood circulating and the oxygen flowing. I love my more extensive exercise routine. Sometimes I exercise for 20, 30, 40, or even 60 minutes. It varies based on time of day, other …read more
Have you wondered what exactly I mean when I tell you I do a Walking Workout? Watch my latest video where I give you a description. Click on the video or the post title to watch.
Combining your beauty routine with your exercise routine couldn’t be easier. Exercise enhances your natural beauty. Watch my latest video to find out how. Click on the post title or the video to watch.
Water, water, everywhere, and hoping you have plenty of drops to drink. I’ve worked out a way to keep track of my hydration. Feel free to post your ideas and comments. Click on the video or the blog post title.
There are several ways to track how your fitness level is improving. Using a Pedometer is just one way. But don’t obsess. It’s not about tracking as much as it is about improving your health. My video will give you some insight on several ways to track your improving fitness. Click on the video or …read more