A Five-Minute Exercise Routine to Get You Morning Motivated
I love my more extensive exercise routine. Sometimes I exercise for 20, 30, 40, or even 60 minutes. It varies based on time of day, other activities in my life, and yes, how I feel. Sometimes, when time is tight, all I can eek out is 5 or 10 minutes. This article, from SparkPeople.com’s guest blogger Dr. Thomas J. Kleeman, MD, describes a 5-minute routine that is worth looking at to get your morning going.
As always you should check with your doctor before starting, changing, or increasing your exercise level.
Here’s the hyperlink to the article. Spark People – 5-minute Morning Workout