Sometimes I do exercises with weights, and sometimes I want an added stretch to sculpt my muscles and utilize them differently. On those days I will add a Stretchie Theraband to part of my routine. There are videos showing you how to use them properly, so they are easy to use. In my video (click on the video to watch) I’ll tell you why I love using my Theraband.
"Be Who You Are and Be That Well" - St. Francis of Assisi
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