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Five Fitness Reviews

Just around the corner we’re going to be starting a new year. This is the time when most people make resolutions, goals, plans, etc. No matter what you call them, New Year’s seems to be the time people evaluate where they’ve been and where they want...

Beginning My Healthy Journey

Welcome! Although “eating right” was something I always tried to do, I believe my first steps into my own Healthy Lives Journey came during my Sophomore year in college. I started taking vitamins to gain some energy and ward off the colds that were going...